And Relax...

These Retreats will typically be around 3-4 hours long giving you a bit more than you get from a yoga class but not so much of a commitment (time or money) that they seem unattainable. My aim is to collaborate with wonderful local business to give you some REAL time for you. They will include a gentle Yoga session suitable for pre and postnatal as well as a lovely relaxation. We will also enjoy anything from Art, to Energy Healing to Pampering and so much more. This is a space for you to take some time back for you and try those activities you always wanted to or always used to do. I hold sessions every other month and these are aimed for Mums and Mums to be only so you can really switch and focus on taking care of you!

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Upcoming Retreats…

What to expect..

A peaceful afternoon for you! We all need a break and some space for ourselves and we shouldn’t feel guilty about it. My retreats range from a couple of hours to a full day and give you the opportunity to really slow down and turn your focus onto yourself. Becoming a parent is a real life change and we need time to slow down and notice how we are feeling, to be surround by others experiencing that same, vast, array of feelings and adjustments. My retreats are a chance to care for your mind, body and soul. Taking time to try a craft, explore your feelings or embrace a deeper relaxation.

If you would like to be the first to know about future events use the link below and I will add you to my email list.

Kate x

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